Category: Q&As

Tips on Healthy Co-Parenting?

Published : Apr 23, 2025
By Dr. Ana Aznar

What is conscious co parenting, or do you have any tips on healthy co-parenting? I’m newly divorced and struggling with balancing the new type of relationship we now have.

Happy multiethnic family sitting on sofa laughing together. Cheerful parents playing with their sons at home. Black father tickles his little boy while the mother and the brother smile.

Co-parenting can sometimes be difficult. Co-parenting between divorced parents can sometimes feel like an ordeal. 

The most important thing is that even if it is difficult, you must always put your child’s interests first. Remember that what matter for children is not the divorce itself, but the level of conflict between their parents. It is not good for children to live with parents that have a very difficult relationship and fight a lot. Never use your child as a weapon to hurt your ex or use him as a messenger between you and your ex.  

If you have not already done it, I really recommend that you and your ex-partner create a parenting plan. In this plan, you will reach an agreement about every detail of your child’s life, like: who should the school contact when there is a problem, who will decide and pay for extracurricular activities, how to discipline your child, or how much contact your child will have with the extended family. You can find a detailed explanation of a parenting plan and few template ideas here.  

Remember also that it is better for your child to have consistent rules and limits at both houses. Ideally, your child will go to bed at the same time or have the same rules regarding screen time, regardless of whether he is with you or your ex.  

Try to have frequent conversations about your child with your ex-partner. It will be good for your child if you are both on the same page and put a united front whenever there are important issues to discuss. If direct communication is tricky, communicate via email. The important thing is that you communicate for the sake of your child.  

It will also be positive for your child, if you and your ex attend teachers’ meetings together or spend important holidays or birthdays together.  

Tell your child that you and your ex don’t love each other like you used to but that you both will always love them and that nothing that has happened is their fault. 

Let their teachers know what is happening at home, so they can keep an eye on your child, in case he struggles for a bit. Think that many children experience a decline in their wellbeing for a while after their parents divorce, but most of them bounce back after a year or so.  

If you want to discuss it further, please do get in touch with me.  

I wish you and your family all the best in this new stage of your life.  

You may also find these articles useful: 

Should We Divorce or Stay Together for the Kids? 

Create a Successful Parenting Plan (& Parenting Template Ideas) 

My Partner and I Have Different Parenting Styles 

I Am Newly Separated and Struggling 

Love,  

Ana 

Dr Ana Aznar 

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Comments
Dr. Ana Aznar
2025-03-31 19:41:20
Qué ilusión tu mensaje, Pia! Gracias a tí por leernos.
Pia Satrustegui
2025-03-28 10:13:56
Querida Ana,
Maravilloso artículo sobre la serie Adolescentes y consejos de gran ayuda en una etapa tan complicada de nuestros hijos , tan desprotegidos frente a las nuevas tecnologías.Es una ayuda tremenda para nosotros. Muchas gracias
Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
avenue17
2024-08-30 11:17:25
I doubt it.
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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