Category: Q&As

How to Deal with Unsolicited Parenting Advice

Published : Mar 19, 2025
By Dr. Ana Aznar

How to deal with unsolicited advice from my own parents as a new parent” 

First of all, congratulations on your new baby. I hope you are both doing fine. And welcome to the “I am going to tell you how to raise your child” chapter of your life from anyone that comes across your path. Because the fact is that as soon as your baby is born, everyone has an opinion about how you should do it. It can be exhausting and infuriating, at a time when you are most likely feeling stretched and vulnerable.  

I would make a distinction between when you are getting unsolicited advice from your parents than when you get it from any other person. It is still frustrating but remember that your parents are saying it from a place of deep love and because they genuinely want to help you and your baby. With the arrival of your baby, the family system has changed, and you all need to readjust to the new situation. You need to find your feet as a new mum and your parents need to find their place as grandparents. You all need to redefine your roles and boundaries now that your baby has arrived.  

Couple Greeting Senior Parents At Front Door As They Come To Visit

So, when your parents give advice try to set up your boundaries by redirecting the conversation. You can say things like: 

  • “I appreciate you want to help but I think I am going to try it my way first”. 
  • “I know that you have more experience than I do but I need to figure things out by myself”. 
  • “Thank you for your advice but I am happy with how I am doing it”. 
  • “I appreciate your advice, thank you”.  
  • “I know how much you care about the baby and me. I am figuring out what works best for us”. 

You may find it difficult saying these things to your parents, but I don’t recommend that you stay quiet because at some point you may burst and explode, which could damage your relationship.  

Life as a new mother is deeply ambivalent. You may be feeling elated, judged, angry, in love with your baby, frightened, happy, stretched, and everything in between. This is partly because the process of becoming a mother is still deeply misunderstood. This process is called matrescence and you can read more about it in this article: Matrescence: Are We Finally Understanding Motherhood? 

I coach women going through the process of becoming mothers, because as you are experiencing, it is not easy. I would be more than happy to have a session with you (or any new mother reading) to discuss how you are doing and talk about any worry you have. You can get in touch with me here.  

Lots of love,  

Ana 

Dr Ana Aznar 

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Comments
Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
avenue17
2024-08-30 11:17:25
I doubt it.
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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