Matrescence: Are We Finally Understanding Motherhood?
You may have heard the term ‘matrescence’. This word was first quoted by anthropologist, Dana Raphael, in 1973. However, it was not really picked up until 2023 when a journalist, Lucy Jones, published her book: ‘Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood’. If you have not read it, I really recommend it!
What Is Matrescence?
How did you feel when you became a mum? Did you maybe feel elated, frightened, guilty, judged, angry, stretched, and everything in between? Did you maybe feel inadequate because you had all those feelings but were afraid to voice them? If this relates to your experience, welcome to the club! You are not alone. The good news is that we finally have a word to describe this complex transition of becoming a mother: Matrescence.
The bad news is that we don’t really understand the process of matrescence. If you think about it, there are thousands of books and millions of articles published on pregnancy, but the reality is that they are not focused on the mother but on the baby. The mother is only referred to if her actions and emotions affect the baby.
In many countries, there is a baby shower to mark the birth of the baby but there is no acknowledgment of the transition that the woman is going through. Becoming a mother is the biggest transition women go through in their lifetime, yet in the Western world, we do not celebrate nor do we acknowledge it. Not only are new mothers not celebrated, but they are expected to ‘bounce back’ and ‘go back to their old self’ as soon as possible. It is almost as if becoming a mother is something to hide. As if the physical, cognitive, and identity changes that becoming a mother carry, should not only not be embraced but buried under the carpet.
Is This a Problem?
Yes, it is. We live in a society where it is only OK to talk about the good things of motherhood. But what about the things that are not so good? What about the guilt, the intrusive thoughts, the shame, the boredom, the competition, the judgement, or the anger that mothers also feel?
Not being open about our emotions around motherhood may be one of the reasons why one in five pregnant and new mothers experience mental health issues (1), ranging from postnatal depression to maternal psychosis. This type of isolation may be a trigger for these mental health issues. To make it worse, many of these women never seek help for fear of being judged and stigmatized.
The sad reality is that we know very little about why so many women experience these mental health issues because we know very little about women’s health in general, and even less about maternal health. I was shocked when I learnt that the first textbook (2) about maternal mental health was only published in 2022.
What Are the Changes that Women Go Through During Matrescence?
Matrescence refers to the process of becoming a mother. It includes the physical, hormonal, neurobiological, and identity changes that women go through when they become mothers.
Few areas in psychology have developed as slowly as theory and research about mothers and the transition to motherhood. The first studies on the maternal brain only started in the 2010s. This means that we are only starting to understand the maternal brain and how life-altering the transition to motherhood is. Let me explain you briefly what the few neuroscience studies on the maternal brain are finding.
Some studies have compared the brain of pregnant or first-time mums with those of women who have never had kids. In 2017, researcher Hoekzema (3) and her colleagues in Barcelona, found that the grey matter of mothers’ brain reduced in size, to make the brain more efficient to take care of the baby. A few years later (2022), they published another study (4) and fascinatingly they found that because of the changes to the brain, new mothers developed a new perception of themselves. They developed a new sense of identity when they become mothers. A study with a similar methodology was published in 2023 by Orchard (5) and colleagues at Yale University. They found that mothers’ brains were more efficient, responsive, and flexible than the brain of women who had never been mothers.
In their lab in Madrid, Carmona (6) and her colleagues, took a different approach and compared the brain of mothers with the brain of teenagers. They found that the magnitude and type of changes in the brain that happen during motherhood and adolescence are very similar. Both periods are also very sensitive and prone to the development of mental disorders. Both periods are times of incredible plasticity for the brain. The big difference is whereas the adolescence brain has been studied since the 1990s, research on the maternal brain only started in the 2010s.
A different approach was yet again taken by Pritschet (7) and her colleagues in a study published at the time of this writing (September 2024). They scanned the brain of one woman repeatedly over two years, starting three weeks before she became pregnant until two years after she gave birth. They found changes across all areas of the brain, allowing the brain to become more specialised in preparation for motherhood.
There Are Two Important Conclusions From These Studies
- We should stop talking about the ‘mum brain’ in a pejorative (8) way. Instead, we should start talking about ‘mum brain’ as a streamlined, specialized, and effective brain structure that equips women to take care of their baby and to deal with the demands of the new stage of their life more resourcefully.
- Research on the maternal brain will help us understand the high prevalence of postpartum mental disorders amongst mothers.
Do Fathers Go Through ‘Patrescence’?
Scientists are only starting to investigate the ‘dad brain’. And it seems that their brain (9) changes in a similar way as that of new mothers. Essentially, it seems that the brain of mothers and fathers becomes more streamlined to what it needs to do: care for the baby.
However, it seems that these changes may take longer for fathers than to mothers. Partly, because without the experience of pregnancy, changes depend more on how connected the father feels with the baby. When a baby and their caregiver, touch each other, look into each other’s eyes, or smell each other, their brainwaves become synchronized.
Interestingly, a study (10) published early this year, also shows that new fathers are at higher risk of experiencing mental health issues. This suggests that caregiving may come at a cost.
What About Non-Birthing Parents?
As I mentioned, the concept of ‘matrescence’ was first quoted by Dana Raphael. She only included biological mothers. Later, it was expanded by Dr Aurélie Athan to include those women who become mothers through surrogacy or adoption.
However, to date and as far as I know, no study has examined the matrescence of those are not biological parents.
A Final Word
Let’s remember that when a baby is born, a mother is also born. And she needs care as well. Research on the maternal brain tells us that matrescence is a particularly sensitive period when women are more likely to experience mental health issues.
Do you know what protects new mothers against mental illness? Feeling supported. So, let’s start supporting each other. It’s about time.
If you want to find out more about matrescence, Dr Alexandra Sacks TED talk is excellent!
If you are struggling from your own matrescence, please do get in touch. Our REC Parenting therapists are here to support you.
Love,
Ana
References
(1) L. Van den Branden, N. Van de Craen, L. Van Leugenhaege, R. Bleijenbergh, E. Mestdagh, O. Timmermans, B. Van Rompaey, Y.J. Kuipers, On cloud nine? Maternal emotional wellbeing six weeks up to one year postpartum – A cross-sectional study, Sexual & Reproductive Healthcare (2023), doi: https://doi.org/10.1016/j.srhc.2023.100856
(2) Hutner et al. (eds), Textbook of Women’s Reproductive Mental Health (APA, 2022).
(3) Hoekzema, E., Barba-Müller, E., Pozzobon, C., Picado, M., Lucco, F., García-García, D., … & Vilarroya, O. (2017). Pregnancy leads to long-lasting changes in human brain structure. Nature neuroscience, 20(2), 287-296. https://doi.org/10.1038/nn.4458
(4) Hoekzema, E., van Steenbergen, H., Straathof, M., Beekmans, A., Freund, I. M., Pouwels, P. J., & Crone, E. A. (2022). Mapping the effects of pregnancy on resting state brain activity, white matter microstructure, neural metabolite concentrations and grey matter architecture. Nature Communications, 13(1), 6931. https://doi.org/10.1038/nn.4458
(5) Orchard, E. R., Voigt, K., Chopra, S., Thapa, T., Ward, P. G., Egan, G. F., & Jamadar, S. D. (2023). The maternal brain is more flexible and responsive at rest: effective connectivity of the parental caregiving network in postpartum mothers. Scientific reports, 13(1), 4719. https://doi.org/10.1038/s41598-023-31696-4
(6) Carmona, S., Martínez‐García, M., Paternina‐Die, M., Barba‐Müller, E., Wierenga, L. M., Alemán‐Gómez, Y., … & Hoekzema, E. (2019). Pregnancy and adolescence entail similar neuroanatomical adaptations: A comparative analysis of cerebral morphometric changes. Human brain mapping, 40(7), 2143-2152. https://doi.org/10.1002/hbm.24513
(7) Pritschet, L., Taylor, C. M., Cossio, D., Faskowitz, J., Santander, T., Handwerker, D. A., … & Jacobs, E. G. (2024). Neuroanatomical changes observed over the course of a human pregnancy. Nature Neuroscience, 1-8.
(8) Orchard ER, Ward PGD, Egan GF, Jamadar SD. Evidence of Subjective, But Not Objective, Cognitive Deficit in New Mothers at 1-Year Postpartum. J Womens Health (Larchmt). 2022 Aug;31(8):1087-1096. doi: 10.1089/jwh.2021.0441. PMID: 35980243
(9) Paternina-Die M, Martínez-García M, Pretus C, Hoekzema E, Barba-Müller E, Martín de Blas D, Pozzobon C, Ballesteros A, Vilarroya Ó, Desco M, Carmona S. The Paternal Transition Entails Neuroanatomic Adaptations that are Associated with the Father’s Brain Response to his Infant Cues. Cereb Cortex Commun. 2020 Nov 4;1(1). https://doi.org/10.1093%2Ftexcom%2Ftgaa082
(10) Darby Saxbe, Magdalena Martínez-García, Cortical volume reductions in men transitioning to first-time fatherhood reflect both parenting engagement and mental health risk, Cerebral Cortex, Volume 34, Issue 4, April 2024, bhae126, https://doi.org/10.1093/cercor/bhae126
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Hydraulic pumps are vital components in a plethora of systems, both industrial and domestic, where they ensure the circulation of liquids and gases. However, when these pumps experience an imbalance, it can lead to a myriad of issues, including excessive vibration, increased noise, diminished efficiency, and, ultimately, unnecessary wear and tear on key components. This article delves into the concept of pump balancing, the implications of imbalance, and effective strategies to maintain optimal functionality through balancing techniques.
Understanding pump imbalance is crucial. This condition arises when the mass of the rotating parts, such as the impeller and shaft, is unevenly distributed concerning the axis of rotation. The result is a centrifugal force that induces vibrations during the pump's operation. Factors contributing to pump imbalance are diverse. Manufacturing inaccuracies, even slight deviations in the geometry of pump components, can trigger this condition. Moreover, wear and damage from prolonged usage, corrosion, cavitation, or mechanical impacts can alter the mass of these rotating parts, further exacerbating the instability. Incorrect assembly or repairs can also lead to significant imbalances.
The repercussions of pump imbalance are not trivial. The disturbances can lead to increased noise levels and unwanted vibrations, creating an uncomfortable working environment and potentially damaging the pump, the piping, and other system elements. The heightened vibrations result in accelerated wear on bearings and seals, promoting their premature failure. Furthermore, imbalances can lead to reduced operational efficiency, causing the pump to underperform and consume more energy. In extreme situations, the consequences can be dire, resulting in catastrophic failures such as shaft breakage or impeller destruction, leading to severe operational hazards.
To combat pump imbalance, pump balancing is an essential corrective measure. This process involves adding or removing corrective weights on the impeller or shaft to counteract the forces causing the imbalance. By doing so, the procedure effectively reduces vibrations and noise, enhances operational efficiency, and extends the lifespan of the pump. Balancing can be executed in specialized workshops using dedicated balancing machines, or conveniently on-site with portable balancing tools like the "Balanset-1A" device.
On-site balancing, particularly with a portable balancer such as "Balanset-1A," offers a multitude of advantages. It eliminates the need for disassembling and reassembling pumps, thus saving both time and costs. Additionally, it minimizes equipment downtime and allows for immediate rectification of imbalances as soon as vibrations are detected, leading to high balancing accuracy.
The balancing process using the "Balanset-1A" device is systematic and straightforward. Initially, vibration sensors are affixed to the pump housing close to the bearings, oriented perpendicular to the axis of rotation. A reflective marker is then placed on the pump shaft or pulley, with the tachometer mounted to direct its laser beam toward this marker. Once connected to the "Balanset-1A," which interfaces with a laptop, the user launches the designated balancing software to initiate the procedure.
The first measurement is critical; it involves selecting the single-plane balancing mode within the software, weighing calibration weights, and entering these parameters into the program. After starting the pump and measuring the initial vibration levels, the operator installs the calibration weight on the impeller and restarts the pump for subsequent vibration assessments. Data obtained is critical to determining the necessary corrective weight and its optimal installation location. The corrective weight is then affixed to the impeller based on the software’s calculated recommendations. Final verification of the balancing process includes measuring vibration levels post-correction to ensure compliance with acceptable limits.
The "Balanset-1A" stands out as a reliable partner in this crucial balancing endeavor. This portable balancer and vibration analyzer is highly versatile and designed for ease of use, even for individuals lacking specialized training in vibration analysis. Its portability allows for convenient transportation and on-site application while maintaining high accuracy in measurements. Additionally, its multifunctionality enables not only balancing capabilities but also comprehensive vibration analysis and equipment diagnostics. The affordable pricing makes professional balancing services accessible to a broad user base.
The device's technical capabilities elevate it as a top choice for pump balancing. It showcases a wide range of operational specifications, such as measuring RMS vibration velocities from 0.02 to 80 mm/s, and covering frequency ranges from 5 to 550 Hz. The Balanset-1A can accommodate up to two correction planes and handles rotations speeds from 100 to 100,000 RPM, ensuring its adaptability across various pump configurations. The package comes equipped with all necessary components, including vibration sensors and an optical sensor with magnetic mounting, further enhancing its practical usability.
The benefits of balancing with the Balanset-1A are immense. The reduction in maintenance and repair costs is immediate, as balanced pumps experience less wear and tear on critical components. Increased pump efficiency due to lower vibrations leads to better overall system performance and longevity. Furthermore, improved working conditions arise as noise and vibration levels drop, fostering a safer and more pleasant environment for personnel involved. Ultimately, on-site pump balancing translates to significant time and financial savings; eliminating the need for complex disassemblies or lengthy repairs.
Regular pump balancing cannot be overstated. It is particularly advisable after periods of intense usage, repairs, or the emergence of symptoms such as increased noise or vibrations. By instituting a routine balancing schedule, operators can maintain pump integrity and circumvent the risk of costly breakdowns.
In conclusion, pump balancing is a fundamental procedure integral to ensuring the effective and reliable operation of hydraulic pumps. Portable balancers, such as the "Balanset-1A," empower users to efficiently address imbalances at the operational site, preserving resources while enhancing performance and reliability. Equip yourself with this powerful tool and embrace the routine of pump balancing to secure the long-term success of your hydraulic systems.