Category: For parents

Yes Day for Kids

Published : Feb 28, 2025
By Dr. Ana Aznar

What is a Yes Day?

It is a day when parents say yes to any requests from their children. Parents are not allowed to say no to anything their kids request. It was popularized by actress Jennifer Garner in the Yes Day movie. Originally the idea comes from the children’s book Yes Day! by Amy Krouse Rosenthal. 

Should I Let my Child Have a Yes Day?

It is totally up to you. Some parents say that they are a good idea because during these days they connect with their children, strengthening their relationship. Yes Days are also a way to create fun and long-lasting memories with your children.  

Parents also argue that Yes Days are a good idea because children hear ‘No’ so many times a day every day, that having one day when they do not hear this word, helps both parents and children to relax. It is a chance for the whole family to break up the routine. Yes Days are all about having quality time and family fun. 

There Are Two Ways to Have a Yes Day

  • You tell your child and spend time planning it as a family
  • You do not tell your child, but you intentionally say yes to as many of their requests as you can

What Is the Best Age to Start Yes Days?

Probably the best age is around 5 or 6. At this time, children can understand the rules and that it is a special day. They are less likely to ask for crazy things (or at least not as many!).  

How Does a Yes Day Work?

Kids choose what they want to do the entire day. Adults set rules but children are pretty much free to plan the day as they want. However, it is crucial that you set some ground rules from the beginning. Otherwise, the day can go crazy. 

Yes Day Rules

  • Parents choose the day that it will happen
  • No requests can result in a permanent consequence (e.g., getting a tattoo or buying a pet)
  • Set a budget per child for the day
  • Place a travel limit
  • Activities cannot be unsafe (e.g., eating pancakes if the child cannot have gluten)
  • Set a limit on screen time
  • Set a limit on how late children can stay up
  • Parents have the final say on whether a request is accepted
  • Don’t forget to finish the day by discussing as a family what you all have enjoyed the most, things you have learnt from the day, and by showing gratitude for having had a good time

Twenty Ideas for a Yes Day

  1. Go camping
  2. Go on a road trip
  3. Have a movie marathon
  4. Wear pyjamas all day
  5. Have a no chores day
  6. Go to a zoo, the local park, a museum, or a fair
  7. Go to a favourite restaurant 
  8. Eat only favourite foods all day, including junk food
  9. A board game marathon
  10.  Special bedtime story
  11. Extra screen time
  12. Have a picnic in the living room
  13. Have a themed dress-up day
  14. Bake cookies or make ice-cream
  15. Have a water balloon fight
  16. Go to a theme park
  17. Play video games
  18. Have a dance party
  19. Build a maze in the living room
  20. Have a spa day at home

How Often Should You Have a Yes Day?

Yes Days should not be done too often, otherwise they will not feel special. Also, you do not want your child to think that they can do whatever they want all the time. Let’s not forget that boundaries are really important for children. 

 If Yes Days are something that works for you and your family, you may choose to establish it as a family tradition and have it once or twice a year. 

A Yes Day can be a good idea when the family is going through a rough patch, like a divorce, moving, or the loss of a family member. 

How Does a Child Earn a Yes Day?

Small son sit on strong dad shoulders showing biceps. African family enjoy activity games at home, healthy fit lifestyle, two superheroes, vitamins for adults and children ad, happy Father Day concept

Ideally, children should not earn these days. These days should be all about family connection. 

Finally…

Whether you have yes day or not is totally up to you. You are not a better or worse parent whether you have them or not. 

If you have an ongoing parenting struggle or want to build a foundation to feel more confident in your parenting, get in touch with me or go to our website.  

Love, 

Ana

Dr Ana Aznar

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Comments
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
avenue17
2024-08-30 11:17:25
I doubt it.
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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