Category: For parents

On Netflix’s Adolescence: Is the Internet Raising our Kids?

Published : Mar 20, 2025
By Dr. Ana Aznar

Everyone is talking about Netflix’s show ‘Adolescence’. If you haven’t watched it, I really recommend you do. I watched all four episodes in one go because I could not turn it off. It is a heartbreaking and very uncomfortable watch, but it is also beautifully filmed, and the acting is incredible. More importantly, it raises relevant questions about how much our children are being shaped by online content. A must watch for all parents. 

Concerned father peeking at the phone of his son isolated on white background

Adolescence is not based on one single case but on different cases that have happened in the UK during the last few years. What is going on in our society? How have we come to this? Through history, parents thought that their children were safe when they were at home, when they were in their bedrooms. This is no longer the case. The internet broke this. As parents we must realize once and for all that as long as our children have a device, they are not safe. Not even when they are at home. 

It is absolutely heartbreaking watching Jamie’s parents wondering what they did wrong. What else could they have done. What they failed to do. They failed to realize, as many of us, that our children are also being shaped by their online life. The algorithm is another factor shaping our children. We need to realize that we have to be on top of our children’s online life in the same way that we are on top of their ‘real’ life. 

Now, I am not saying that all our children have the potential to become killers just because of the online content they are watching. Not at all. I am just saying that we need to be much more on top of what they are doing online because there are some really nasty people and very nasty content that our children are engaging with at a time when they are quite vulnerable, and they are establishing who they are. So, let’s not go into panic mode and let’s take this opportunity to discuss the lessons we can learn from this show.  

Concepts that Appear in ‘Adolescence’ and that We Should Be Aware of 

It appears clear in the show that Jamie, aged 13, has been radicalized online by the incel culture.

  • Incel or involuntary celibate: The incel view is based on the idea that women are only attracted to men that are physically attractive. Those who define themselves as incels believe that they are not physically attractive and that they are going to be a virgin forever. The incel ideology considers that all men (including themselves) are superior to women. However, not all men are the same. They are divided into Chads (a minority of alpha males) who are at the top, Normies (a majority of average-looking betas) who are in the middle, and Incels (a minority) at the bottom. Incels bond online over being rejected by women. They develop a sense of being lonely and isolated, and become jealous of those around them who they perceive as being in happy sexual relationships. There are examples of incels who have committed crimes, like Alek Minassian, who killed 10 people in Toronto in 2018. Elliot Rodger killed six people in the US and documented his anger towards women who refused his advances. 

  • Pilling: this concept is borrowed from the 1999 film, The Matrix. People can take the blue pill and live in ignorance. Or they can take the red pill and learn of the social structure that we have just discussed. Incels have added a third pill, the black pill. With this one, incels accept that this social hierarchy cannot be changed, so there is nothing they can do to change their own status. 

  • Emojis: the teenagers in ‘Adolescence’ explain what the different emojis really mean for them. I think that this makes it clear that parents do not understand how our teenagers use technology to communicate with each other. Here is an explanation of what these emojis mean:

What Else Can We Learn from ‘Adolescence’?

  • Set clear rules with your child about what they are allowed regarding their devices.

  • Ideally children should not be allowed to have their devices in their bedrooms, especially at night. 

  • Stay involved in your children’s online life: which social media platforms are they using? Who are they following? Who do they interact with? What type of content are they engaging with?  

  • Discuss emotions with them, especially if they are boys. We still tend to talk more about emotions with our daughters than with our sons. Give a clear message that it is ok for boys and men to cry, to express their emotions, and to experience negative emotions. 

  • Discuss sex with them and how a healthy romantic relationship looks like.

  • Model what a healthy romantic relationship looks like. 

  • Help them become critical thinkers. 

Finally…

We have these resources that you may find useful:

I hope you have found this information useful. My aim with this article is not to scare you but to raise awareness about the fact that we need to stay on top of our children’s online life.  The question we need to ask ourselves as parents, is: Would we know if this was happening to our child? For many of us, the answer is no. We need to change this. 

If you would like some 1-2-1 support to discuss this or any other issue, just email me.

Love, 

X

Ana

Dr Ana Aznar

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Comments
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2025-03-25 20:53:42
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Armani
2025-03-06 09:31:35
This is ethically wrong and I don't think it's worth the damage it will ultimately cause to the relationship. And the issues it will cause for the one being spied on. Just don't do it.
Meghan
2025-02-07 21:26:19
Is there a printable version of the article? I am a school based mental health professional and would like to share it with parents.
J
2025-02-03 10:52:04
This is such a great writeup. I think too often we get caught in a rutt of trying to categorise everything. Our daily lives are kind of dictated by categories and labels, certainly in a digital world.

I'd imagine this is quite deteremental for a childs development in the long run as nothing stays the same forever, and we shouldn't really be making these categorisations, especially towards our children.

Just live life, sometimes you'll have to be the parent that's the shoulder to cry on. The week after you may have to raise your voice a little when everyone is in a rush and you're trying to get your children's shoes on.

Just balance it all out, don't be too self critical and pick up on what your child wants and needs.

Again, great writeup!
Dr. Ana Aznar
2024-09-13 12:51:46
Dear Robert,
Thank you so much for your comment. I totally get what you mean. It is always difficult to have kids living with you, wanting to support them and their parents but at the same time not wanting to step in anyone's toes. If there's anything we can do to support you and your family, please do not hesitate to get in touch with us.

Ana
Robert Eisenbart
2024-09-10 00:43:07
Great Article! I'm a retired FNP. Years ago I taught a STEP program to parents via family court cases. I now have a daughter and her man disciplining three children 4, 8, and 10. The 10 year old has ADHD and my personal diagnosis is she's also Oppositional/Defiant. I believe the OD came from harsh discipline. All they seem to do is punish and threaten physical punishment. They say positive reinforcement didn't work however they tried it for about 2 months and then went back to punishment. I can't reason with them as "they are the parents"!! is all I hear. They all live with me and have since the oldest was about 2. Sadly I can see the other 2 developing issues like anxiety and aggression as well. Trying to show them another side of adult supervision when I have them but frustrating.
Dr. Ana Aznar
2024-09-02 20:48:07
Really glad you found it useful! Thank you for being here and for your comment.

Ana
avenue17
2024-08-30 11:17:25
I doubt it.
Dr. Ana Aznar
2024-05-17 09:55:58
Hi Donna,
sO great to have you here! Totally agree that Zara is great! What other topics would you like us to discuss?
Ana
Donna
2024-05-17 09:49:36
Love Zara’s ways of teaching for both parents & kids! Also so helpful. We want more!! (Please!) :D
Ana Aznar
2024-05-08 07:24:31
We are glad you found the content useful! Many thanks for being here.
Ana
Cristoj
2024-04-09 18:20:19
Great article!!!
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