Adolescencia Infancia

The Importance of Sleep for Children & Teenagers

Expert: Dr Anna Joyce
Masterclass structure: 23 lessons (36:17 minutes)

Sobre esta clase

Sleep is the keystone of our wellbeing and it is fundamental for children’s development. However, the saying ‘I will sleep when I am dead’ seems to have become a mantra for many people. In this masterclass, Dr Anna Joyce explains why it is fundamental for our children to sleep, and to sleep well! This masterclass is recommended for every single one of us.

About the expert

Dr Anna Joyce is an Assistant Professor in Psychology, specialising in sleep and atypical development. Her research focuses on sleep and cognition in typical and atypical development, and the impact of sleep problems on children’s cognition and behaviour. She is especially interested in cognitive development in children with developmental disorders and whether sleep problems which are common in these children could be at least partly responsible for some of the cognitives difficulties they face. She conducts research in aytpical groups, including Down syndrome, Williams syndrome, Autism and intellectual disability.

Anna is a chartered psychologist and an honorary lecturer at UCL. She has previously held research and clinical roles at Coventry University and Evelina London, St Thomas’ Hospital.

Lecciones de esta clase

23 Lessons (36:17min)

	La masterclass completa	35:31
	1. Lección - Conoce a tu experta	0:52

	2. Lección - Are we sleeping less or worse than we used to?	1:18
	3. Lección - Sueño y salud mental	1:53
	4. Lección - Sueño y memoria	1:12
	5. Lección - Sueño y habilidades cognitivas	2:13
	6. Lección - Sleep and wellbeing	2:40
	7. Lección - Sueño y obesidad	1:52
	8. Lección - El sueño se recupera?	1:34
	9. Lección - La siesta: Buena idea?	1:26
	10. Lección - Aging and sleep	1:06
	11. Lección - Good and bad sleepers: Why?	1:07
	12. Lección - Sueño y pantallas	1:58
	13. Lección - Sueño y atención	1:39
	14. Lección - Sueño y crecimiento	1:05
	15. Lección - Sueño y diabetes	1:16
	16. Lección - El sueño en niños neurodivergentes	3:41
	17. Lección - Sleep and "brain cleaning"	1:27
	18. Lección - Sueño y ejercicio físico	2:03
	19. Lección - Sleep and the immune system	1:32
	20. Lección - Waking up tired	0:48
	21. Lección - Should parents worry if their kids are not sleeping enough?	1:01
	22. Lección - I will sleep when I am dead	1:44
	23. Lección - Mensaje final	0:50

Este contenido es exclusivo para nuestros miembros. Te invitamos a unirte a nosotros haciendo clic en INICIAR para disfrutar de nuestra biblioteca de masterclasses sobre parenting y podcast.

Clases relacionadas

Adolescencia Infancia

Funciones Ejecutivas: Qué son y por qué son importantes

Executive functions are a really important set of skills that we use in our everyday life. They are planning, flexibility, organisation, self-regulation.... As you can tell, mastering them helps us to do well in life. (...)

Bebé

What is normal sleep for a baby?

All new parents talk about how much or how well their baby is sleeping. There is the assumption that there is a 'normal' or 'good' sleep for babies and if your baby does not sleep that way, you must be doing wrong or there is something wrong with your baby. (...)

Adolescencia Infancia

Fostering emotional intelligence in children: A guide for parents

Dr Harriet Tenenbaum explains why it is important for children to be emotionally competent. She will also explain the process through which children become emotionally competent and strategies that parents can do to promote this. (...)

Adolescencia Bebé Infancia

Cómo cuidar los dientes de tus hijos

When to start brushing your baby's teeth? Does your child grind his teeth? Or when should you schedule your child's first visit to the dentist? Dr Sarah Good answers these and any questions you may have about how to take care of your child's teeth in this masterclass. This masterclass is of interest to... well, everyone! (...)

Apoyamos a los padres en la crianza de sus hijos

Contacta